Join me this Friday morning at 9.30 am for a 75-minute Yoga Flow class.
Yoga Flow is a class focused on mindful movements linked with the breath to improve the body’s mobility, strength and flexibility and create harmony between breath, body and mind.
It’s the perfect class for you if you’re looking for a dynamic practice that will leave you energised for the rest of the day.
Price: $20
Learn more about my teaching style. (see Hatha/flow style)